Last night, during our bi-weekly Create & Chill virtual drop-in studio session , a participant asked what I meant when I said that any...

Have you ever stopped to wonder why we get sick?  The intricate relationship between psychological factors and physical illness is a...

Sensitivity, far from being a weakness, is a powerful tool for reconnection and healing. It's a skill that can be developed and nurtured.

Grief is a complex emotion that can be challenging to navigate, especially when words fail to express the depth of our emotions. In times...

As someone who has embarked on a journey of self-discovery through both psychedelic medicines and expressive arts therapy, I have...

As a facilitator of numerous online expressive art therapy groups, I have witnessed firsthand the transformative impact these sessions...

Indigenous and tradition-based cultures have developed intricate ceremonial frameworks for their interactions with these plants, rooted ...

Have you ever had a dream about someone you have been missing or couldn't let go of? Perhaps you saw the person walk into a space and you...

Today, I want to share a story of a real client session I just had and also offer you very simple techniques we implemented during the...

I recently received an email from a friend who used to frequent plant spirit ceremonies. The person made a comment that the "effect of...

Get out of your own way! Working through inner resistance to change as a way to ensure deep, sincere and effective healing work. What is...

I want to start by saying that this post is written in the context of plant spirit shamanic ceremonies, since it's the most familiar...

Are you familiar with the situation where you do something….and then right away do the opposite? As if having two conflicting...

It has been a long time that we we are living in an altered state emotionally, spiritually and physically due to the covid pandemic....

They say that if you put both black and red ants in a jar, nothing happens until you shake the jar and, all of a sudden, the black ants...