We’ve been taught that resilience is the goal—bouncing back, staying strong, coping well. But for many people, resilience was never about thriving; it became a way of surviving long before they could choose otherwise. Beyond Resilience is an integrative approach that acknowledges a deeper truth: You’re not here to simply become more efficient at enduring pain. You’re here to become more connected to yourself, body and soul. After years in practice, some clear patterns emerged

For many people, survival mode doesn’t begin with a dramatic event. It often begins quietly, almost invisibly, in childhood homes where emotions were unpredictable or ignored. A seven-year-old learning not to cry after being told to “calm down.” A teenager keeping the peace in a household shaped by addiction. A young adult navigating the aftermath of divorce before their nervous system has ever known stability. Survival mode forms in these small, repeated moments of having to

There's something emerging in psychology and neuroscience that many of us have felt in our bodies before any research confirmed it: healing involves more than just the mind. It's also spiritual. I don't mean this in a dogmatic way or something that requires belief or ritual. I mean it in the way your body softens when you realize it's part of something bigger than the story of your pain. This is what Dr. Lisa Miller's work explores. Her research puts language and science behi

Recently, I came across an exciting article by Cathy Malchiodi, PhD — " The Body Holds the Healing" . Malchiodi's words resonated so deeply with what I shared in my last newsletter. I felt this was the perfect next step in our conversation about embodiment, trauma healing, and self-discovery. Why the Body Matters in Healing Malchiodi's piece underscores an increasingly recognized truth: our bodies are not just witnesses to our life experiences— they hold the memory and the pa

There's a particular kind of exhaustion that comes from being told you're "overreacting" your whole life. The relationships that feel like walking on eggshells. The chronic tension in your jaw, your shoulders, your belly. The ways you've learned to make yourself smaller, quieter, more manageable—and still, somehow, it's never enough. Maybe you've been in therapy before. You've talked about your childhood, your patterns, your triggers. You understand  why  you are the way you

As both a psychedelic facilitator with traditional ayahuasca training and a student psychotherapist specializing in expressive arts, somatic approaches, and integral neuroprogramming, I've witnessed profound transformations that occur when we address healing through multiple modalities. The following insights reflect the deep wisdom I've gathered from working at this unique intersection, where ancient practices meet cutting-edge neuroscience. For individuals seeking a more au

Last night, during our bi-weekly Create & Chill virtual drop-in studio session , a participant asked what I meant when I said that any...

Sensitivity, far from being a weakness, is a powerful tool for reconnection and healing. It's a skill that can be developed and nurtured.

Grief is a complex emotion that can be challenging to navigate, especially when words fail to express the depth of our emotions. In times...

As someone who has embarked on a journey of self-discovery through both psychedelic medicines and expressive arts therapy, I have...

As a facilitator of numerous online expressive art therapy groups, I have witnessed firsthand the transformative impact these sessions...

Indigenous and tradition-based cultures have developed intricate ceremonial frameworks for their interactions with these plants, rooted ...

I recently received an email from a friend who used to frequent plant spirit ceremonies. The person made a comment that the "effect of...

I want to start by saying that this post is written in the context of plant spirit shamanic ceremonies, since it's the most familiar...

It has been a long time that we we are living in an altered state emotionally, spiritually and physically due to the covid pandemic....

They say that if you put both black and red ants in a jar, nothing happens until you shake the jar and, all of a sudden, the black ants...