Why any therapy (healing) is inherently a spiritual process?
Last night, during our bi-weekly Create & Chill virtual drop-in studio session , a participant asked what I meant when I said that any...
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Mariya Garnet
- 3 min
What is your body trying to tell you?
Have you ever stopped to wonder why we get sick? The intricate relationship between psychological factors and physical illness is a...
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Mariya Garnet
- 3 min
Embracing Sensitivity: The Art of Creative Expression
Sensitivity, far from being a weakness, is a powerful tool for reconnection and healing. It's a skill that can be developed and nurtured.
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Mariya Garnet
- 2 min
The Power of Art: Expressing When Words are Not Enough
Grief is a complex emotion that can be challenging to navigate, especially when words fail to express the depth of our emotions. In times...
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Mariya Garnet
- 6 min
Exploring the Role of Expressive Arts Therapy in Psychedelic Integration: Benefits and Considerations
As someone who has embarked on a journey of self-discovery through both psychedelic medicines and expressive arts therapy, I have...
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Mariya Garnet
- 2 min
The Power of Expressive Arts Therapy in Healing Communities
As a facilitator of numerous online expressive art therapy groups, I have witnessed firsthand the transformative impact these sessions...
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Mariya Garnet
- 3 min
Sacred Medicines at the rise of the Psychedelic Renaissance.
Indigenous and tradition-based cultures have developed intricate ceremonial frameworks for their interactions with these plants, rooted ...
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Mariya Garnet
- 3 min
The Language your Subconscious Speaks.
Have you ever had a dream about someone you have been missing or couldn't let go of? Perhaps you saw the person walk into a space and you...
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Mariya Garnet
- 4 min
Tangible results of "changing your mind" about something. Overcoming resistance to "sale".
Today, I want to share a story of a real client session I just had and also offer you very simple techniques we implemented during the...
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Mariya Garnet
- 3 min
Moving Beyond Introduction with Entheogens.
I recently received an email from a friend who used to frequent plant spirit ceremonies. The person made a comment that the "effect of...
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Mariya Garnet
- 3 min
Ready to Heal
Get out of your own way! Working through inner resistance to change as a way to ensure deep, sincere and effective healing work. What is...
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Mariya Garnet
- 5 min
Avoiding Spiritual Bypassing.
I want to start by saying that this post is written in the context of plant spirit shamanic ceremonies, since it's the most familiar...
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Mariya Garnet
- 2 min
What are your unconsciously running programs?
Are you familiar with the situation where you do something….and then right away do the opposite? As if having two conflicting...
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Mariya Garnet
- 4 min
Cleansing the Body of Pain. Letting go of painful emotions stored in the body.
It has been a long time that we we are living in an altered state emotionally, spiritually and physically due to the covid pandemic....
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Mariya Garnet
- 4 min
From Surviving to Thriving! The map to awakening.
They say that if you put both black and red ants in a jar, nothing happens until you shake the jar and, all of a sudden, the black ants...
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