Expressive Arts

Why any therapy (healing) is inherently a spiritual process?

Last night, during our bi-weekly Create & Chill virtual drop-in studio session , a participant asked what I meant when I said that any...

Embracing Sensitivity: The Art of Creative Expression

Sensitivity, far from being a weakness, is a powerful tool for reconnection and healing. It's a skill that can be developed and nurtured.

The Power of Art: Expressing When Words are Not Enough

Grief is a complex emotion that can be challenging to navigate, especially when words fail to express the depth of our emotions. In times...

Exploring the Role of Expressive Arts Therapy in Psychedelic Integration: Benefits and Considerations

As someone who has embarked on a journey of self-discovery through both psychedelic medicines and expressive arts therapy, I have...

The Power of Expressive Arts Therapy in Healing Communities

As a facilitator of numerous online expressive art therapy groups, I have witnessed firsthand the transformative impact these sessions...