Somatic therapy emphasizes the body's role in healing trauma, stress, and emotional disconnection, unlike traditional talk therapy that focuses mainly on thoughts and stories. It uses body awareness, movement, breath, and sensation tracking to release stored tension, helping you reconnect with your authentic self beyond survival masks. Somatic therapy is also a broad umbrella term for any modality that recognizes the body–mind connection and works with both, rather than treating them as separate. Often it uses a “bottom up” approach, which means starting with the body and nervous system (sensations, impulses, movement) so that shifts can naturally ripple up into emotions, beliefs, and behavior—rather than trying to think your way into feeling different.

Online somatic therapy takes place over a secure video platform (such as Zoom) and is adapted to fit your space, comfort, and nervous system pace. You’ll be guided through practices like breathwork, grounding, sensing into different parts of your body, and sometimes creative or expressive exercises. In your own space, you might be invited to gently move or sway, stretch, change your posture, hum or make simple sounds, place your hands on your heart or belly, or draw and journal between or during sessions. The work is collaborative and consent-based, so you’re always choosing what feels supportive and doable in the moment.

Because this practice is offered online, there is no physical touch from the therapist. Instead, you might be guided to use forms of self-touch that help your nervous system feel safer and more regulated. This can include self-hugging, placing your hands over your heart or shoulders, gently holding your own face, or using havening-style techniques such as slow, soothing stroking of your arms. All touch invitations are optional and can be adapted or skipped entirely; the focus is always on helping you notice and respond to your body’s internal sensations and cues.

Somatic therapy can be supportive for people navigating childhood emotional neglect, complex trauma, dissociation, depression, burnout, chronic pain, or autoimmune conditions with a trauma component. It is especially helpful for overachievers and highly intellectual people who deeply understand their patterns and diagnoses yet still feel stuck in them. If you feel “high-functioning” on the outside but numb, shut down, or overwhelmed on the inside—especially if talk therapy has helped you understand yourself but not fully feel different—body-centered work can offer another way in.

Talk therapy and CBT mainly focus on thoughts, interpretations, and behaviors—challenging beliefs and building new coping strategies. Somatic therapy, by contrast, starts with what is happening in the body: sensations, impulses, tension, breath, and movement. It works directly with the nervous system, helping your body complete stress responses, release stored survival energy, and access states of safety and connection that words alone often can’t reach. Many people find that somatic therapy complements insight-based approaches by bringing the body into the healing process.

In a first session, you can expect a slower, gentle pace. We begin by orienting to safety—talking about what brings you here, what feels supportive, and what feels like too much. You’ll be invited to notice simple body cues (like your breath, posture, or areas of tension) and to try a few very gentle grounding or regulation exercises, always at a level that feels manageable. There is no expectation to “go deep” right away; feeling unsure, numb, or overwhelmed is welcome, and everything is paced in collaboration with your nervous system rather than pushed.

There is no fixed number of sessions, because everyone’s history and nervous system are different. Some people experience noticeable shifts after a handful of sessions, while deeper, long-standing patterns—especially those rooted in early or complex trauma—often need more time and repetition to unwind. Somatic work is intentionally slow, because the nervous system interprets rushing as danger, and the patterns you carry likely took years to form and settle in your body. The goal is not quick fixes, but sustainable change that your system can actually trust and integrate.

Somatic therapy is informed by a growing body of research in neuroscience, trauma, and attachment. Clinicians and researchers such as Bessel van der Kolk, Peter Levine, and others have shown how trauma is stored in the body and nervous system, not just in memory or thought. Approaches that include body awareness, movement, breath, and sensory regulation are increasingly recognized as important components of trauma treatment. Many somatic practitioners also integrate expressive, creative, and spiritual frameworks, allowing you to draw on multiple pathways of healing—not just cognitive insight.