Have you ever experienced a moment of profound connection through music or art? A moment that resonated deep within your soul, evoking emotions and stirring something profound within you. At the Open (air) Anahata Festival, as part of the sound healing duo Project Mariri, I encountered such a moment that illuminated the essence of sensitivity over mere talent.
Unveiling the True Essence
Deep in the heart of the festival grounds, where the music danced in harmony with the gentle evening breeze, we set up our instruments for a Soundbath session. As we immersed ourselves in the melody, a listener captivated by our sound approached us. A comment that followed struck a deep chord within me: "You have incredible talent!" Yet, my response, "This is not talent; this is sensitivity," encapsulated the core of what we were attempting to convey through our music.
The Impact of Trauma on Our Connection to Self
Trauma, in its various forms, can profoundly disconnect us from ourselves. It's a narrowing of our perception of the world and a severing of the vital connection to our bodies. When we experience trauma, our ability to listen to our gut feelings and follow them becomes impaired. We may find ourselves operating on autopilot, disconnected from our true emotions and needs.Feelings of shame, often accompanying traumatic experiences, further alienate us from our authentic selves. We may begin to doubt our instincts, suppress our emotions, and lose touch with the very essence of who we are. This disconnection can manifest as a sense of numbness, difficulty in identifying and expressing emotions, or feeling like a stranger in our own skin.
Sensitivity: A Path Back to Self
Sensitivity, far from being a weakness, is a powerful tool for reconnection and healing. It's a skill that can be developed and nurtured, offering a pathway back to our true selves. By cultivating sensitivity, we begin to tune into the subtle signals our body and emotions are constantly sending us.Through creative expression and practices that enhance our sensitivity, we can:
Reconnect with our physical sensations, learning to interpret and respond to our body's signals.
Develop a deeper understanding of our emotional landscape, recognizing and honoring our feelings.
Enhance our intuition, trusting our inner guidance system.
Cultivate a sense of presence, becoming more aware of our surroundings and our place within them.
The Power of Creative Expression in Healing
Creative expression serves as a powerful medium for developing sensitivity and reconnecting with our authentic selves. Whether through music, art, dance, or writing, these practices allow us to bypass our logical mind and tap into our deeper, often hidden, truths.As we engage in creative activities, we create a safe space to explore our emotions, process our experiences, and express parts of ourselves that may have been long suppressed. This process of exploration and expression can be profoundly healing, helping us to integrate fragmented aspects of our psyche and move towards wholeness.
Embracing Sensitivity in a World of Noise
In our fast-paced, often overstimulating world, cultivating sensitivity can feel like swimming against the current. Yet, it is precisely this sensitivity that allows us to cut through the noise and reconnect with what truly matters – our authentic selves and our connection to the world around us.By embracing sensitivity, we open ourselves to a richer, more nuanced experience of life. We become more attuned to the subtle energies around us, more empathetic towards others, and more in touch with our own needs and desires.
Join Our Expressive Arts Therapy Group
To support this journey of reconnection and self-discovery, I'm excited to announce a new Expressive Arts Therapy (EXAT) group starting on September 18th. This group will meet every Wednesday and is designed to help you reconnect with your senses and body, expanding your range of play and self-expression.
Priced affordably at $25 per session, the program includes ten group sessions of two hours each, along with two one-hour intake and exit interviews. This is an opportunity to explore creative expression in a supportive environment, learning to listen to yourself and cultivate the sensitivity that leads to authentic living.
Join us on this transformative journey. Together, we can explore the depths of our creativity, reconnect with our true selves, and discover the profound healing that comes from embracing our sensitivity. Let's embark on this path of self-discovery, using the power of expressive arts to bridge the gap between our current selves and the authentic, vibrant beings we are meant to be.
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