How We'll Journey Together

Who finds their way to me?

You might be asking yourself: Why do I feel so disconnected from who I truly am? How did I end up living someone else's life? What would it feel like to trust myself completely? These are the beautiful, raw questions that bring people to my door - and they're exactly where we need to start.

I work with souls who feel like they've been wearing a mask for so long, they've forgotten what their real face looks like. Maybe you've been the "good one," the "strong one," or the "successful one" for so long that you've lost touch with the wild, creative, authentic being underneath all those roles.

Our path together:

When we sit together, we're not just talking - we're excavating. We're archeologists of the heart, gently brushing away the layers of conditioning, trauma, and "shoulds" that have buried your true self.

I don't believe in fixing you because you're not broken. I believe in remembering you - helping you remember who you were before the world told you who to be.

The Ways We'll Explore:

Through Creative Expression
Your body knows things your mind hasn't figured out yet. Through art, movement, and sound, we'll let your inner wisdom speak in its own language. You don't need to be an artist - you just need to be willing to play, to mess up, to let something true emerge from the mess.

Through Ancient Wisdom
Drawing from my years learning with plant medicine teachers in Peru, we'll explore how indigenous ways of knowing can illuminate your path. This isn't about appropriating - it's about remembering that healing has always been about connection: to ourselves, each other, and the living world around us.

Through Your Inner Landscape
Sometimes the voices in your head aren't yours - they're old programming from family, culture, or trauma. We'll get to know these different parts of you with curiosity and compassion, learning which voices to trust and which ones need gentle boundaries.

Through Integration
If you've had profound experiences - whether through plant medicines, meditation, or life itself - I'll help you weave those insights into your everyday reality. The magic isn't just in the peak moments; it's in how we let them transform how we live.

I can't walk your path for you, but I can walk alongside you. I can hold steady presence while you remember your own power. I can reflect back the beauty I see in you when you can't see it in yourself.

*Please note, that while I complete the requirements for becoming a registered psychotherapist, I practice as a therapist-in-training under clinical supervision by a registered psychotherapist. Most of insurance plans that cover RPs will also cover my services.I provide online psychotherapy to Ontario residents and beyond.

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Process Overview:

Initial Consultation and Intake

Our journey begins with a complimentary 20-minute video consultation, followed by a comprehensive intake process. This allows us to establish clear goals and tailor our approach to your unique needs.

Core Values and Philosophy

My practice is rooted in curiosity towards human experience and the belief that we all possess inner wisdom. I value nature, traditional knowledge, and understand that 90% of our activity is governed by the subconscious mind. My approach utilizes various techniques to engage and collaborate with your unconscious.

Session Structure and Approach
I offer weekly 50-minute weekly or bi-weekly online sessions. My practice is relational, recognizing the value of a safe, empathetic therapeutic relationship. I employ a variety of methods, including Expressive Arts Therapy, Integral Neuroprogramming, and Compassionate Inquiry depending on what's needed at the moment.

Client-Centered and Engaging

Each session is tailored to your needs, using language and style that resonate with you. Engagement occurs through verbal communication or artistic expression. We regularly assess progress based on the goals established during intake.

Safe and Confidential Space

I create a safe environment by practicing radical acceptance and non-judgment. Confidentiality adheres to CRPO protocols, and I maintain clinical supervision by a Registered Psychotherapist.

Additional Support

While I don't assign homework, I encourage reflection between sessions. For crisis situations, I provide emergency numbers and helpline information.

Practical Matters

Flexible cancellation policy (full charge for no-shows)
Sliding scale available for minors, single caretakers, and others in need
In-person sessions or nature retreats available upon request for established clients

Our therapeutic relationship can be time-limited or evolve into ongoing support, depending on your needs and preferences.

By choosing to work with me, you're embarking on a journey of self-discovery and growth, supported by professional expertise and a compassionate approach.

Therapeutic Approaches I use:

Expressive Arts Therapy

Expressive Arts Therapy (EXAT) is a trauma-informed and somatic approach that empowers individuals to express their true selves through various creative modalities, such as art, music, and movement. Central to EXAT is the belief that everyone has the innate ability to communicate their emotions and experiences creatively, regardless of artistic skill. By fostering a safe, judgment-free environment, EXAT encourages participants to break free from societal constraints and explore their identities, ultimately enabling them to articulate complex feelings and reshape their narratives. This transformative process not only promotes self-discovery but also equips individuals with the confidence to embrace authenticity in their everyday lives.

Integral Neuroprogramming

Integral Neuroprogramming (INP) is an innovative psychotherapeutic approach that integrates various aspects of human consciousness and neurological functioning. Developed by Russian psychologist S.V. Kovalev, INP combines elements of neurophysiology, psychology, and transformational practices to create a comprehensive framework for personal growth and healing. At its core, INP utilizes a structured sequence of steps, often referred to as the "Golden Staircase of Neurological Levels," to guide individuals from abstract ideas to tangible manifestations in reality. This approach recognizes the interconnectedness of consciousness, beliefs, energy, time, and physical reality, allowing practitioners to work systematically through these levels to achieve desired changes. INP emphasizes the importance of well-formulated intentions and addresses both cognitive and pre-cognitive aspects of the psyche, making it particularly effective for those familiar with altered states of consciousness

Relational Psychotherapy

Relational psychotherapy focuses on the significance of relationships in shaping emotional well-being and psychological growth. It views individuals as inherently relational, emphasizing that mental health is influenced by the quality of connections with others. In this approach, the therapeutic relationship itself becomes a vital tool for healing. Therapists create a safe, empathetic space for clients to explore their thoughts, feelings, and relational patterns. By examining past and present relationships, clients gain insights into their interpersonal dynamics and learn healthier ways to connect with others, ultimately fostering more fulfilling and authentic relationships in their lives.

Compassionate Inquiry

Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that focuses on uncovering the root causes of an individual's challenges through self-exploration and compassion. This method emphasizes the importance of understanding how past experiences, particularly trauma, shape current behaviors and beliefs. By creating a safe, non-judgmental space, Compassionate Inquiry encourages clients to explore their thoughts, emotions, and physical sensations, leading to increased self-awareness and healing. The approach integrates mindfulness, emotional processing, and self-compassion to help individuals gain insight into their patterns, address underlying issues, and ultimately foster personal growth and transformation.

Indigenous ways of knowing

My therapeutic approach integrates Indigenous ways of knowing and Peruvian vegetalismo, drawing on traditional healing practices and the use of sacred plant medicines. This method acknowledges the interconnectedness of mind, body, spirit, and nature, utilizing carefully guided ceremonial contexts to facilitate deep introspection and healing. By incorporating Indigenous wisdom and the therapeutic potential of psychedelic plants, this approach offers a unique pathway to self-discovery, trauma resolution, and personal transformation. It emphasizes the importance of set, setting, and integration, ensuring that experiences with plant medicines are conducted safely and their insights are effectively incorporated into daily life, ultimately fostering holistic well-being and spiritual growth.

Internal Family Systems

Internal Family Systems (IFS) is a therapeutic approach that views the mind as composed of multiple subpersonalities or "parts." It identifies three main categories: Exiles, which carry emotional wounds; Managers, which try to control situations; and Firefighters, which react to distract from pain. Central to IFS is the concept of the "Self," an innate core of wisdom and compassion within each individual. The therapy aims to help clients access their Self to heal and harmonize their internal system of parts. IFS emphasizes that all parts have positive intentions, focusing on fostering self-compassion and internal cooperation rather than fighting or suppressing these parts.

Psychedelic Integration

Psychedelic integration is a therapeutic process that helps individuals make sense of and incorporate insights gained from psychedelic experiences into their daily lives. This approach recognizes that the transformative potential of psychedelic journeys often extends beyond the immediate experience itself. Integration therapy provides a supportive framework for exploring and processing the profound emotions, thoughts, and realizations that may arise during or after a psychedelic session. Therapists trained in this modality help clients navigate the sometimes challenging process of integrating new perspectives into their existing worldview, relationships, and behaviors. The goal is to maximize the therapeutic benefits of psychedelic experiences while minimizing potential risks, ultimately fostering long-term personal growth, healing, and positive life changes.