Psychotherapy 1 hour

Service Description

A 50-minute individual therapy session online via Zoom. We'll work at the depth you're ready for — using a blend of IFS, somatic, and expressive arts approaches to help you understand your inner world, process what you've been carrying, and reconnect with who you actually are underneath the roles and patterns. Each session is tailored to you. No scripts, no one-size-fits-all approach.