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Body-Mind Therapy for a lasting change.

Hello, I am Mariya Garnet.

I help adults across Ontario and worldwide reconnect with their bodies, calm their nervous systems, and heal from stress or trauma.

My integrative, somatic approach goes beyond talk therapy, using body-based and creative methods to support your mental health and self-expression.

Whether you’re seeking relief from anxiety, trauma, or disconnection, I offer practical tools to help you feel grounded, present, and more like yourself.

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Since 2009, I've focused on:
 

  • Emotional numbness or disconnection, struggling to identify or express feelings
     

  • Difficulty forming or maintaining close relationships, often due to trust issues or fear of vulnerability
     

  • Low self-esteem and negative self-talk, often accompanied by feelings of shame or unworthiness
     

  • Chronic physical pain or tension 
     

  • Persistent anxiety and hyper-vigilance, feeling constantly on edge
     

  • Recurring patterns of self-sabotage or difficulty following through on personal goals


Through integrative practices blending ancient wisdom with modern techniques, we explore your inner landscape and life story to bring more fullfilling relationships with yourself, the others and the world.

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